Reduce Stress by Tapping into Your “Second Brain”
“All disease begins in the gut.” –Hippocrates (a Greek physician) It’s the gut, not the brain that may be the … Continue reading Reduce Stress by Tapping into Your “Second Brain”
Tag: stress
The Digital Diet for Mental and Physical Health
Distractions Everywhere Often times, anxiety comes about because of exposure to either mental or physical distractions. These modern day distractions … Continue reading The Digital Diet for Mental and Physical Health
Reduce Stress and Anxiety by Turning to the 8 Limbs of Yoga
There is more to yoga than just the poses (asanas). In fact, there are eight branches (or limbs) in total! … Continue reading Reduce Stress and Anxiety by Turning to the 8 Limbs of Yoga
Alternate Nostril Breathing aka Nadi Shodhana
Brief Breath Exercise to Relax Instantly Opening: Sit tight and perform this breath to calm your nerves quickly. Do this … Continue reading Alternate Nostril Breathing aka Nadi Shodhana
