Look to the “SKY”: 4 Breaths to Turn Stress into Relaxation
SKY breathing technique for anxiety and stress relief. Continue reading Look to the “SKY”: 4 Breaths to Turn Stress into Relaxation
Tag: breathing
Alternate Nostril Breathing aka Nadi Shodhana
Brief Breath Exercise to Relax Instantly Opening: Sit tight and perform this breath to calm your nerves quickly. Do this … Continue reading Alternate Nostril Breathing aka Nadi Shodhana
