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Living and Breathing Yoga Daily

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Tag: breathing

Look to the “SKY”: 4 Breaths to Turn Stress into Relaxation
Breathing Techniques

Look to the “SKY”: 4 Breaths to Turn Stress into Relaxation

SKY breathing technique for anxiety and stress relief. Continue reading Look to the “SKY”: 4 Breaths to Turn Stress into Relaxation

Alternate Nostril Breathing aka Nadi Shodhana
Breathing Techniques

Alternate Nostril Breathing aka Nadi Shodhana

Brief Breath Exercise to Relax Instantly Opening: Sit tight and perform this breath to calm your nerves quickly.  Do this … Continue reading Alternate Nostril Breathing aka Nadi Shodhana

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