Reduce Stress by Tapping into Your “Second Brain”
“All disease begins in the gut.” –Hippocrates (a Greek physician) It’s the gut, not the brain that may be the … Continue reading Reduce Stress by Tapping into Your “Second Brain”
Tag: anxiety
How Yoga Helps Anxiety: The Third Chakra
Background on Energy Flow through the body Chakras are the invisible points through which energy flows in the body. There … Continue reading How Yoga Helps Anxiety: The Third Chakra
How Yoga Helps Anxiety: The First Chakra (Root Chakra)
One of three posts describing the three lower chakras as they relate to anxiety. Continue reading How Yoga Helps Anxiety: The First Chakra (Root Chakra)
The Digital Diet for Mental and Physical Health
Distractions Everywhere Often times, anxiety comes about because of exposure to either mental or physical distractions. These modern day distractions … Continue reading The Digital Diet for Mental and Physical Health
Yoga Nidra For Anxiety
What is Yoga Nidra? Yoga Nidra literally means sleep yoga. This doesn’t necessarily mean you fall asleep while doing this … Continue reading Yoga Nidra For Anxiety
The Recovering Perfectionist
Since when did “perfectionism” come into our lexicon? If you care to know the answer to this, take a look … Continue reading The Recovering Perfectionist
The Natural Xanax
Magnesium may be a key ingredient your diet lacks that could alter your relationship with anxiety. Experience your mood and … Continue reading The Natural Xanax
Reduce Stress and Anxiety by Turning to the 8 Limbs of Yoga
There is more to yoga than just the poses (asanas). In fact, there are eight branches (or limbs) in total! … Continue reading Reduce Stress and Anxiety by Turning to the 8 Limbs of Yoga
Alternate Nostril Breathing aka Nadi Shodhana
Brief Breath Exercise to Relax Instantly Opening: Sit tight and perform this breath to calm your nerves quickly. Do this … Continue reading Alternate Nostril Breathing aka Nadi Shodhana
