
Alternate Nostril Breathing aka Nadi Shodhana
Brief Breath Exercise to Relax Instantly Opening: Sit tight and perform this breath to calm your nerves quickly. Do this … Continue reading Alternate Nostril Breathing aka Nadi Shodhana
Brief Breath Exercise to Relax Instantly Opening: Sit tight and perform this breath to calm your nerves quickly. Do this … Continue reading Alternate Nostril Breathing aka Nadi Shodhana