Take a Few Seconds to Turn Stress into Relaxation
Pranayama and Yoga Pranayama is a Hatha yoga practice and the forth of the eight limbs of yoga. The word … Continue reading Take a Few Seconds to Turn Stress into Relaxation
Category: Fitness Routines
Yoga and Barre for Toned Legs
There are several quick and easy exercises I perform to focus on the legs. I have a handful of yogis … Continue reading Yoga and Barre for Toned Legs
Anti-Stress Exercise Plans
Emotions are fleeting and through breath and the practice of breathing, you are reminded they are only temporary and they too will pass. So, remember to breathe and any thoughts will be released. We do not want to just survive in this life. We want to thrive and really live our life
Continue reading Anti-Stress Exercise Plans
