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Living and Breathing Yoga Daily

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  • About Me
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Category: Breathing Techniques

How Yoga Helps Anxiety: The Third Chakra
Breathing Techniques, Chakras, Food and Suppliments, Lifestyle

How Yoga Helps Anxiety: The Third Chakra

Background on Energy Flow through the body Chakras are the invisible points through which energy flows in the body.  There … Continue reading How Yoga Helps Anxiety: The Third Chakra

How Yoga Helps Anxiety: The First Chakra (Root Chakra)
8 limbs, Breathing Techniques, Chakras

How Yoga Helps Anxiety: The First Chakra (Root Chakra)

One of three posts describing the three lower chakras as they relate to anxiety. Continue reading How Yoga Helps Anxiety: The First Chakra (Root Chakra)

How Yoga Helps Anxiety: The Second Chakra (Sacral/Pelvic Chakra)
Breathing Techniques, Chakras, Yoga Asanas

How Yoga Helps Anxiety: The Second Chakra (Sacral/Pelvic Chakra)

Background on Energy Flow through the body Chakras are the invisible points through which energy flows in the body.  There … Continue reading How Yoga Helps Anxiety: The Second Chakra (Sacral/Pelvic Chakra)

Take a Few Seconds to Turn Stress into Relaxation
Breathing Techniques, Fitness Routines

Take a Few Seconds to Turn Stress into Relaxation

Pranayama and Yoga Pranayama is a Hatha yoga practice and the forth of the eight limbs of yoga. The word … Continue reading Take a Few Seconds to Turn Stress into Relaxation

Look to the “SKY”: 4 Breaths to Turn Stress into Relaxation
Breathing Techniques

Look to the “SKY”: 4 Breaths to Turn Stress into Relaxation

SKY breathing technique for anxiety and stress relief. Continue reading Look to the “SKY”: 4 Breaths to Turn Stress into Relaxation

Yoga Nidra For Anxiety
8 limbs, Breathing Techniques

Yoga Nidra For Anxiety

What is Yoga Nidra? Yoga Nidra literally means sleep yoga.  This doesn’t necessarily mean you fall asleep while doing this … Continue reading Yoga Nidra For Anxiety

Just Breathe to Manage Anxious Thoughts
Breathing Techniques

Just Breathe to Manage Anxious Thoughts

I first learned about the Complete Breathing technique after reading Stephen Cope’s The Wisdom of Yoga: A Seeker’s Guide to … Continue reading Just Breathe to Manage Anxious Thoughts

Square Your Breath to Calm Your Mind
Breathing Techniques

Square Your Breath to Calm Your Mind

Think of the four corners of a box when you breathe to exhale out your stress of the moment, hour … Continue reading Square Your Breath to Calm Your Mind

Alternate Nostril Breathing aka Nadi Shodhana
Breathing Techniques

Alternate Nostril Breathing aka Nadi Shodhana

Brief Breath Exercise to Relax Instantly Opening: Sit tight and perform this breath to calm your nerves quickly.  Do this … Continue reading Alternate Nostril Breathing aka Nadi Shodhana

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