How Yoga Helps Anxiety: The First Chakra (Root Chakra)
One of three posts describing the three lower chakras as they relate to anxiety. Continue reading How Yoga Helps Anxiety: The First Chakra (Root Chakra)
Category: Breathing Techniques
How Yoga Helps Anxiety: The Second Chakra (Sacral/Pelvic Chakra)
Background on Energy Flow through the body Chakras are the invisible points through which energy flows in the body. There … Continue reading How Yoga Helps Anxiety: The Second Chakra (Sacral/Pelvic Chakra)
Take a Few Seconds to Turn Stress into Relaxation
Pranayama and Yoga Pranayama is a Hatha yoga practice and the forth of the eight limbs of yoga. The word … Continue reading Take a Few Seconds to Turn Stress into Relaxation
Look to the “SKY”: 4 Breaths to Turn Stress into Relaxation
SKY breathing technique for anxiety and stress relief. Continue reading Look to the “SKY”: 4 Breaths to Turn Stress into Relaxation
Yoga Nidra For Anxiety
What is Yoga Nidra? Yoga Nidra literally means sleep yoga. This doesn’t necessarily mean you fall asleep while doing this … Continue reading Yoga Nidra For Anxiety
Just Breathe to Manage Anxious Thoughts
I first learned about the Complete Breathing technique after reading Stephen Cope’s The Wisdom of Yoga: A Seeker’s Guide to … Continue reading Just Breathe to Manage Anxious Thoughts
Square Your Breath to Calm Your Mind
Think of the four corners of a box when you breathe to exhale out your stress of the moment, hour … Continue reading Square Your Breath to Calm Your Mind
