Preliminary Steps
Sit with an upright posture, either seated in a chair, on the floor, or lying on the floor. Plan to spend around 15 minutes on this breathing exercise, noting that it may take a bit longer the first time you try it.
Ujjayi
•Slow your breath down and aim for four breaths per minute
Bhastrika
•Take short, quick, inhale and exhale breaths, about 30 per minute
Kriya
•Take several, long, deep belly breaths; breathe in and breathe out for around 10s each, focusing on the heart center.
Chanting
•Chant “oohmm” three times
Breath Sequence
The “SKY” (Sudarshan Kriya Yoga) breath technique helps you to be mindful
through paying attention and alternating between the above four breaths.
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YogaMaster
I am a dedicated yogi, marathoner, AVM stroke survivor, and wellness enthusiast who is always looking forward to the next best way to improve myself.
Yoga Body & Mind is a resource run by me to teach you ways to calm the mind and achieve relaxation of the body in the age of anxiety.
This blog addresses the following problems
1. Techniques to cope with and reduce stress and anxiety
2. Everyday wellness and yoga routines
3. Easy lifestyle improvements
4. Management of a well body from a holistic perspective
My Journey In The Age of Anxiety
My anxiety struggle began twenty years ago after being diagnosed with epilepsy after brain surgery for a stroke I had. Before this incident, I never had an anxious thought and I definitely don't recall having a panic attack in my childhood. Unfortunately, after taking anticonvulsants for many years, the anxiety crept in and exploded to the point where I felt like a recluse. I suffered most at my corporate job, mainly when I had to get up in front of superiors and give presentations. This continued for too long until I made the decision to get help. I educated myself as I did not want to take more medications. This blog is a result of all the research I performed to get back to a healthy life.
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