Think of the four corners of a box when you breathe to exhale out your stress of the moment, hour or day. Sit upright, with your spine long. You can be either seated or lying down for this exercise. This technique gets its name by the number of counts of breath you take. Begin by slowly breathing in for a certain number of breaths, hold your breath for that same number, and then exhale out for the same number of breaths.
Finally, pause and hold your breath again for the same number. This creates an imaginary four cornered box and focuses your mind on your breath. Even more, it slows your breath down and so it’s a great technique to try in times of stress.
The number of breaths to take is typically four, but your number can be higher or lower. Just make sure that all sides of the square are the same number count. You want to make sure you breathe in the same length of time that you breathe out. Repeat this and you will notice your breath start to slow down over time, calming your entire body.
I am a dedicated yogi, marathoner, AVM stroke survivor, and wellness enthusiast who is always looking forward to the next best way to improve myself.
Yoga Body & Mind is a resource run by me to teach you ways to calm the mind and achieve relaxation of the body in the age of anxiety.
This blog addresses the following problems
1. Techniques to cope with and reduce stress and anxiety
2. Everyday wellness and yoga routines
3. Easy lifestyle improvements
4. Management of a well body from a holistic perspective
My Journey In The Age of Anxiety
My anxiety struggle began twenty years ago after being diagnosed with epilepsy after brain surgery for a stroke I had. Before this incident, I never had an anxious thought and I definitely don't recall having a panic attack in my childhood. Unfortunately, after taking anticonvulsants for many years, the anxiety crept in and exploded to the point where I felt like a recluse. I suffered most at my corporate job, mainly when I had to get up in front of superiors and give presentations. This continued for too long until I made the decision to get help. I educated myself as I did not want to take more medications. This blog is a result of all the research I performed to get back to a healthy life.
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